Walking Tips
Check this section often for all tips on how to begin a walking program of your own shared by Philanthropy Committee Member Kelly Smith Foshee.
Kelly Smith Foshee, Philanthopy Committee Member, is an initiate of Theta Beta Chapter at Auburn University at Montgomery.
Most Recent Tip
Have a little snack after your walk to keep your energy up until the next meal. For example, a small apple with peanut butter, a banana and a handful of almonds are good snacks, a protein packed cereal bar, lowfat yogurt or dried fruit.
Click here to find all tips on starting your own walking program.
Disclaimer: Before beginning any exercise routine, be sure to check with your doctor.
Healthy Living Resources
Click here to visit the American Diabetes Association's website.
Click here to visit the Canadian Diabetes Association's website.
